Services
Specialist Areas
Gut mind
connection
Mental
health
Child
health
Women's
hormonal health
We have a special passion for mental health, and the gut-mind connection. We love talking about neurotransmitters! We understand emotional wellbeing has a profound effect on women’s hormonal health. And vice versa, hormonal imbalance can affect mood.
We also know the connection between the health of mother and child goes both ways. Children and teenagers are now experiencing similar levels of stress, anxiety and emotional dysregulation to their parents.
Gut function, the microbiome, inflammation and nutrient status are key underlying factors. We are also strong advocates for psychology, counselling and energetic therapies.
Almost any ailment you can name, naturopathy can support:
Anxiety
Stress
Low Mood
Emotional Regulation
Learning and Cognitive Difficulties
Grief / Trauma Recovery
Fatigue
Sleep Issues
Joint / Muscle / Nerve Pain
Indigestion
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Bloating & Wind
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Constipation / Diarrhoea
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Low Immunity
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Long-Term Infections
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Reactivity
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Headaches & Migraines
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Eczema
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Hormonal Imbalance
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Menstrual Symptoms
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Peri-Menopausal Symptoms
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Cardiovascular Health Athlete Performance and Recovery
(including HASTA certified products)
Diet & Lifestyle
There seems to be a reason not to eat any food you can think of! The amount of conflicting advice can be overwhelming. The truth is, dietary advice must always be individualised.
We will help you to prioritise the macronutrients and micronutrients you need to focus on. In simple terms. No weighing or calorie-counting. To match your unique needs and priorities at this point in your life.
Handouts with shopping lists and recipes are often provided to help the process. The aim is for gradual, realistic and sustainable changes.
Your ultimate eating guide is a personalised 600 Foods Plan.
“Lifestyle choices” can be more like “unconscious habits” - and they can be helpful, or detrimental. We will help you to identify tiny changes to your daily and weekly routines, which have a big impact. Again, we prioritise according to your situation, to make it achievable and long-lasting.
All recommendations are recorded on your Advice Sheet for you to take home and refer to.
Supplements
You will be amazed by the range of therapeutic uses naturopathic supplements have. The best thing is low or no chance of negative side-effects – only added bonuses!
We have hand-picked what we consider to be the ultimate formulas across all the best ranges. Most are Australian and practitioner-only. All are approved by the Australian Government’s Therapeutics Good Administration (TGA). This means they meet the same stringent criteria for health claims as over-the-counter pharmaceutical medications.
Supplements
1. Range
Examples of common supplements include: minerals, vitamins, amino acids, oils, probiotics, prebiotics, enzymes and medicinal herbs.
These come in a variety of forms to suit different ages and preferences. Supplements can be minimised by addressing diet and discussing lifestyle and routine changes.
2. Review
We can review any existing supplements you are using, and advise on their quality and specificity. For example, therapeutic strength, absorption rating and necessary co-factors.
3. Supply
We order weekly to keep in stock dozens of our most excellent supplements. No appointment is needed to top-up your supplies in between consults. Just get in touch and pick up from the front desk.
We also set-up online prescriptions, so clients are able to order and have supplies home-delivered within a day or two.
Testing
We are able to order the following forms of testing:
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Blood
e.g. Hormones, Thyroid, Methylation, Food Allergies, Food Sensitivities
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Blood Spot
e.g. Food Intolerance
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Urine
e.g. Neurotransmitters
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Saliva
e.g. Adrenal Function, Female Hormonal Cycle
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Stool
e.g. Pathogenic Bacteria, Parasites, Digestive Markers
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DNA
e.g. Health Report, Medication
Response
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Hair
e.g. Heavy Metals, Mineral Stores
Testing costs are separate and are always discussed in advance.
Ask me a question!
